Tuesday's Bodypump And Bodycombat
Went to gym and attend Bodypump master-class and Bodycombat short-class as Tuesday usual. After returning to gym as usual, my body felt fairly light :-)
Bodypump Master-Class
Today's track was BP48 as Muscle-A announced beforehand. For my impression, BP48 was not so impressive at first; no, no, no! This track has a lot of good songs!
- Hardish squat : Addicted To Love (screaming "Oh Yeah!")
- Lots of triple dead rows : On The Bible (Of course Muscle-A rowed at wide grips with three large spindles)
- Single and bottom-half accent arm curl : Everybody (screaming "Yeah, Yeah!")
- Power lunge after long lunge : Love Is A Battlefield (screaming "Wow wow wo!")
- Unbelievable super-slow at front raise : Tribal Dance (Juliana's Tokyo!)
- Long-long hover *1 : Bolingo
Huh? Was BP48 so had like this??
Bodycombat Short Class
Today's tracks were mix; hey! let's see the so good songs list, madam!
- (I Just) Died In Your Arms（BC18-1）
- Impossible Mission（BC15-2）
- Tempo（BC19-7）
- Loaded（BC11-8）
- Mission Impossible（BC5-10）
Seeing well, there were 2 songs from Mission Impossible...
At Muay Thai track, Immediately after I heard the lyrics "Tempo!", I couldn't help smiling, and Muscle-A cued irresponsibly during the starting 2 or 3 moves, like as "you guys know the choreographies very well, don't you?"
In addition, next track was "Loaded." It must be his direction to rage! I completely could do the all option moves; waving arms, "Down, Down!" (screaming) and drumming moves. It also was my pleasure that the Amazing Lady (tentative calling) also came around with me.
Sweated very well and felt great, and finished (even my arms felt heavy.)
Results
Today's spindles : W-up L / Squat LLM / Chest LM / Back LL / Tri L (M for kick-back) / Bi L / Lunge LM (held 2 L-s for power-lunge) / Shoulder L / Abs L
Today's weight : 73.9kg
*1:In addition, Muscle-A whipped us "Lower your balance!" when hover passed the half way...
さくら水産 (after a long time)
I wanted to eat raw egg & rice, and went to さくら水産. Today's lunch was cold boiled pork, so I chose it. With eating raw egg & rice, poured ponzu sauce on boiled pork, grated daikon radish and shredded cabbage (strange combination...) Today I felt the clerks could not work effectively; e.g. there were empty tea pot on the table, Miso soup pot did not come for a long while. But I bascally satisfied because I could eat raw egg & rice as I expected from the beginning.
Okinawan Cuisine
Unexpected job was boiling up in the evening and I was about ready to give up getting work off on time, but at the end it proved that it was not my job; I could got work off on time.
Today's dinner was Okinawan cuisine. Pork Kakuni noodle was main dish, and there also were sauteed gluten (called "fuu-iri-chi"), cooked kelp (called "kuubu-iri-chi") and so on. After cheered by beer, move on to awamori and ate tasty dinner. Sweet and melting pork kakuni, deli-deli :-) Fuu-iri-chi and kuubu-iri-chi were also taste of relief. How tasty Okinawan cuisine is...!
火曜パンプ＋コンバット
火曜恒例、朝ボディパンプ＋ボディコンバットショートへ。復帰後まる1週間、今日は体が軽いぜぃ。
まずはボディパンプ
今日は予告通りBP48。48ってあんまり印象にないんだよなあ…と思っていたけど、とんでもない、これも案外と名曲揃いだったっす。
- キツ目のスクワットAddicted To Love（おぅいぇ〜！）とか、
- トリプルロー出まくり（イントラＡさんは当然大３のワイドグリップ）のOn The Bibleとか、
- シングルとボトムハーフが特徴のEverybody（いぇ〜、いぇ♪）とか、
- 長ランジの後にパワーランジのLove Is A Battlefield（うぉううぉううぉ♪）とか、
- フロントレイズのスーパースローがあり得ないTribal Dance（ジュリアナ）とか、
- 長〜いホバーの待ってるBolingoとか*1
………あれ？ こ、こんなにキツかったっけ、BP48(汗)
次にボディコンバットショート
今日もmixだったのだけど、まあリスト見て下さいよ奥さん！この名曲の数々！
1. (I Just) Died In Your Arms（BC18-1）
2. Impossible Mission（BC15-2）
3. Tempo（BC19-7）
4. Loaded（BC11-8）
5. Mission Impossible（BC5-10）
よく見ると、スパイ大作戦2曲…（苦笑）
ムエタイトラック、イントロの「てんぽー！」が聞こえたところで、例によってニヤニヤしてしまったのはご愛敬。Ａさんも「みんな知ってるよね」とばかりに、最初の2〜3の動きはいきなり適当なキュー出しになるし(笑)
しかも次にLoaded。もう暴れろと言う指示にしか見えない。ちゃんとオプションの腕ひらひらも、「ダウン！ダウン！」（と叫ぶ）も、ドラム叩きも、全部しっかりこなす。隣にいたありえねーちゃん（仮名）もオプションに同調してくれたのがちょっと嬉しかったりして。
爽快に汗をかいたところで（腕は重いけど）終了。
結果
今日の負荷：W-up大／Squat大大中／Chest大中／Back大２／Tri大（キックバックは中）／Bi大／Lunge大中（パワーランジは大2枚持ち）／Shoulder大／Abs大
今日の体重：73.9kg
*1:しかも、マッスルモンスターＡさん、ホバーが半分を過ぎたところで「重心を前に！」と煽る…
