Tuesday's Bodypump and Bodycombat
I went to gym and attended Bodypump master-class and Bodycombat short-class as Tuesday usual. Today my friend at gym Mr.H attended to the class togethter. I hope we never fuel about our burden each other... NO WAY.
Bodypump Master-Class
Today's track was BP58. This might be farewell BP58 because next week this gym will be closed, or new song might come soon. Well, I worried about my exercise for 20days after my former Bodypump... Was I OK?!
For setting one large plate at warm up, I wonder it was so heavy like this or not. So I set two large plates*1 at squat. Mr.H realized that and fuled me as "Hey, why don't you set another middle plate?"
"OK, that's good. Remember this until lunge tracks! You should set LMS plates at that time :-)" I answered, and he said "Please remove your middle plate, please..." Our comic backchat might become a kind of はてな筋肉痛同盟 feature any more, I guess.
You know, my attending Bodypump class was after 20 days, so it was so hard even he didn't fuel me. I couldn't help screaming like "Guh!" for each rowing at triple row at the end of back track, mucksweat came down at triceps pushups, hardly raised up 1-3 to single combination at arm curl*2, and finally my form was distracting at the lunge track... I realized I had to exercise every week!
Bodycombat Short-Class
Today's track was also mix. Of course Mr.H who crazed at Bodycombat in these days also attended the class. Songs list was as below: (Special thanks to Mr.H's information)
- I Don't Want To Miss A Thing（BC6-1）
- Don't Leave Me This Way（BC5-2）
- Livin' On A Prayer（BC24-2）
- Rhythm & Police（BC26-7）
- There You'll Be（BC12-4）
- James Bond Theme（BC18-10）
Today Muscle A played 6 songs as unusual. It was really helpful for me that there was no jump kick choreography, but I jumped at 4 knees of Muay Thay track of Rhythm and Police. It was not so fan because less people jumped at the track...
Result
Today's burden: W-up L / Squat LL / Chest LM / Back LL / Tri L / Bi L / Lunge LM / Shoulder L(M) / Abs L
Today's weight: 74.6kg uh-oh...
