Tuesday's Bodypump

bts はてな筋肉痛同盟

I go to gym and attend bodypump master-class as Tuesday's usual. It is the second week from my return, I set my burden as usual from today.
Today's song is also mix. The list is as below:

  • Rise（Leave Me Alone）（BP54-1）
  • Beds Are Burning（BP53-2）
  • Don't Cry For Me, Argentina（BP49-3）
  • Heaven（BP44-4）
  • Funk It Up（BP49-5）
  • Fighter（BP47-6）
  • Hard To Say Sorry（BP43-7）
  • Tribal Dance（BP48-8）
  • Don't Cha（BP57-9）
  • Angels（BP56-10）

It also is wonderful but hard collection （especially at squat, lunge, and shoulder track）. On the other hand, these are very exciting songs that also are good for singing; the selection makes me look the interest of Muscle Monster-A at a glance. I sing at all as usual; such as "Don't Cry! For Me!", "Funk It Up!", "Fighter!" So fun!
Even so, it is still so hard. I have to clench my jaw at seven dead-row specialty at Heaven, I have greasy sweat when 2-2 or 3-1 are repeated several times at arm curl, there are 2 times of bottom halves at the same leg before and after the rest at lunge, and the shoulder track is like a front raise & shoulder press festival! I mush have muscle ache tomorrow.

Result

Today's Burden: W-up L / Squat LLM / Chest LM / Back LL / Tri L / Bi L / Lunge LM / Shoulder L / Abs L
Today's Weight: 76.7kg　...well.