Friday's Bodycombat & Bodystep

I go to gym and attend bodycombat master-class & bodystep short-class as Friday's usual.

Bodycombat Master-Class

Today's release is BC28. I have forgotten even this is released in recent days, I hardly can follow with looking at E-chan's cueing. Even so, I have some fruits; I don't sway so much when I do side-kick very slowly at recovery track. It may be because of my body balance may be improved, or result of my effort to strengthen my legs.
Muay Thai track is hard to jump, so I can move properly till the end. Oh, I remember that there are no push-ups at muscle conditioning track :-)

Bodystep Short-Class

When I come into the studio, Ms.A comes to me and says "Today I will play a song with around the world." Oh, thank you for remembering my request!
Today's songs are BS57-1 to 4, BS58-4, BS57-10. After playing usual 4 songs, there comes the song with around the world. The tricky move is so fun!
Then, there is a bit problem about the next song; she says "Please set your step board longwise." I wonder why, but immediately "Tribal Dance" starts after a long time! I completely dropped my guard...!

Result

Today's Weight: 75.8kg