Friday's Bodycombat

Went to gym and attend Bodycombat master-class as Friday usual. I fairly had muscle ache yet caused from Tuesday's Bodypump, I didn't attend Bodystep short-class today.

Bodycombat master-class

Today's track was BC25. This truck has a lot of jumping kick choreographies in 2nd truck, but it was helpful for me that knee kick choreographies are up to 2 times in a row in Muay Thai track.
As I have not exercised enough for these weeks, this program was so hard for me. I was really enjoyed till 5th track (Power Of Love) or so, I couldn't jump than I expected during Muay Thai track, and finally I could see about 5 sq-meters flower garden during final power track. Heavy shoes also suffered me a little bit.

Result

Today's weight : 74.2kg Getting gained...orz