猛烈に寿司が食いたくなったのと、奥ちゃんが仕事で忙しそうなのとで、銚子丸に行くことにする。さっさと帰って奥ちゃん＆息子と合流。生ビールを飲みつつ、キャンペーンで3カンセットがいろいろ出ているので、夏の3カンとか、塩あぶり3カンとか、いろいろい…

今日もBBL meeting。いつも弁当買ってばっかりじゃ不経済だし、今日はおむすび（ごはんですよ入り×２）を持っていくことに。奥ちゃんが昨日揚げておいてくれた鶏の唐揚げと卵焼きも一緒に。味噌汁代わりにミニ味噌ラーメンも喰いつつ、ミーティングへ。ふむ…

金曜恒例、朝ボディコンバットへ。火曜の中20日パンプによる筋肉痛がまだまだ残っているので、今日もステップはお休み…。 で、ボディコンバット 今日はBC25。2曲目のKickin Hardにジャンプキックが結構出てくるのだけど、ムエタイはニー2連発までなのが筋肉…

今日はジムの日で早起きだけど、仕事のテンパっている奥ちゃんは一緒に起き出してくる。PCを立ち上げてごにょごにょ作業を始めた奥ちゃんを横目に、昨日少し残しておいた冷や汁をいただく。うまうま♪

I had a hunger to Sushi, and Okuchan seemed to be busy for her job, we decided to go to 銚子丸 for today's dinner. I went off work ASAP and joined Okuchan and my son. With drinking draft beer, we ate various 3-pieces set of current campaig…

Today we had BBL meeting again. It is not economical if I buy my lunch everyday, so I brought lunchbox of rice balls (2 gohan-desuyo rice balls) with fried chicken that Okuchan fried yesterday and rolled egg. Eating with miso ra-men which …

Went to gym and attend Bodycombat master-class as Friday usual. I fairly had muscle ache yet caused from Tuesday's Bodypump, I didn't attend Bodystep short-class today. Bodycombat master-class Today's track was BC25. This truck has a lot o…

Today it was gym day and got up earlier than usual, Okuchan also got up at the same time because she had a lot of job to do. Seeing OKuchan starting her PC, I had leftover hiyajiru & rice. Deli-deli :-)