Thursday's Bodycombat road

Tomorrow it will be the day for bodycombat as usual, but I couldn't attend tomorrow's class; I attended a Bodycombat 45minutes class to wend a short road. Today also Mr.H had come (by first train of the day!) Ms.K also attended the class even I sent her e-mail after 23:30! As a result, I regretted I had to invite Ms.E to attend today...

Bodycombat 45minues-Class

Today's track was BC13. And instructor Ms.S played No.1-2-3-5-6-7-8-10. Her voice became hoarse because of her former class of Bodypump. Then I thought I (or we?) had to hustle and yelled "Hey! Hey!" energetically.
Speaking of this track, it has "Maniana" *1, Runaway by Bon Jovi, arrange version of Satisfaction by The Rolling Stones, Symphony No.9, and finally arrange version of Haka. I didn't realized that this track has a lot of good songs!
Ms.S jumped around in the studio with big smile even her voice became hoarse; she instructed forms of attendants, or caught punches of attendants, etc. She looked very fun!
I made effort to exercise even I had muscle ache from the bodypump after 20 days. I didn't have satisfactions that I wanted to move more after 45 minutes, I was at "combatter's high". No way...

Result

Today's weight: 73.2kg It was really effective to lighten my dinner!

*1:It is not by Mari Hamada!