Tuesday's Bodypump and Bodycombat

bts はてな筋肉痛同盟

I went to gym and attended the bodypump master-class and bodycombat short-class as Tuesday's usual. My new shoes for gym debuted today. Even I felt there were a little bit gap at my heel when I wore this shoes at ABC MART, they fitted my feet now. Sole was a little bit hard, but (I expected that) it might be softer while using.
I said to Mr.Tap, "Don't strain to come to the morning class", but he came because he planned to join Bodypump class at BTS tour. I envied his youth!

Bodypump Master-class

I requested Muscle Monster-A to play "Do It" today. I expected how he would struct till the shoulder track, and the songs were mix as below:

  • Let Me Love You（BP41-1）
  • Ready To Go（BP43-2）
  • Push It (Again)（BP47-3）
  • Heaven（BP44-4）
  • Funk It Up（BP49-5）
  • Eye Of The Tiger（BP42-6）
  • Silence（BP41-7）
  • Do It（BP46-Bonus）
  • Lose Yourself（BP46-9）
  • Knockin' On Heaven's Door（BP39-10）

Well...
I surely expected the hell-hard shoulder track, but I still did not expect the other hard tracks such as bench press without rest until 3/4 of the song, seven dead row, triceps push-ups, arm curl that move were almost all 2-2s and 3-1s! Hey, Muscle Monster-A; who was playing lunge tracks with the 3Ls burden?!
Speaking of "Do It", I didn't remember the choreography very well*1, and it was so hard. After the 2 sets of push-ups, upright row and shoulder press, Muscle Monster-A said "Now it enters your key stage!" It was amazing that front raise appeared here!
I enjoyed the class but exhausted. Mr.Tap went to work here; let's enjoy together at the tour!

Bodycombat Short-Class

Today it was mix of new and old songs as below:

  • (I Just) Died In Your Arms（BC18-1）
  • Maniac 2002（BC19-6）
  • Don't Stop（BC18-7）
  • If Ya Getting Down（BC10-8）
  • Purple Rain（BC15-10）

I was happy that every songs were my favorite! :-) At the track of "If Ya Getting Down", of course I screamed "Haaaaa!", but attendants seemed not to enjoy and they didn't say anything.
Even choice of songs was happy, but it was pity that class attendants were not enthusiastic. ;-(

Result

Today's Burden: W-up L / Squat LLM / Chest LM / Back LMS / Tri L / Bi L / Lunge LM（until power lunge）/ Shoulder L / Abs L

*1:I guess this was my 2nd time to play.