Sunday's Bodypump & Bodyattack

During everyone is playing Wii, I go to gym. Because I've requested a song to play, I have to go there today! I also take a 2-litter bottle of barley tea.

Bodypump Master-Class

As I plan to take the same class the next day after tomorrow, and I want to enjoy bodyattack, I set my weight a bit lighter than usual. The songs are as below:

Invincible（BP60-1）
What's Up（BP60-2）
Have A Nice Day（BP60-3）
Boom Boom（BP40-4）
Rise Up（BP46-5）
Pump It（BP57-6）
I Want You（BP57-7）
B-Boys & Fly Girls（BP37-8）
Don't Cha（BP57-9）
Unbreak My Heart（BP57-10）

I thought today's track would be BP60, but "Boom Boom" is played immediately at back track! I am so surprised and feel regret that I should set heavier weight. Even so, because the customers of this gym in our residential area seem not to get used to play old but energetic song, this is the quietest "Boom Boom" track I have ever taken. I can't help having a bitter smile.
I guess this is my first time to take BC37-8 on shoulder track. Structure of this track is push ups, rotator lift, side raise, front raise after changing to bar, shoulder press; is it a kind of bullying? I saw about 25ha of rape blossoms field in front of me when I did front raise...

Bodyattack 45minutes-Class

Next, I attend bodyattack class after I have been unexpectedly suffered. 15 minutes (it actually was just around 10 minutes) of tech class is very good rest for me.
This week's track is like two weeks ago; BA50-1 to 3, BA55-4 to 7, and at the end, "Shooting Star" (BA40-7) as I requested! But he says he can't remember the choreography of my one more request "The Only Way Is Up".
Of course I jump around with singing also today. Even I sing "Rock It!", I don't have courage to sing like "Bon! Kyu! Bon! Kyu!"
Oh, I wanted to take a lesson by "I Was Made For Loving You", if he plays BA50.

Result

Today's Burden: W-up L / Squat LL / Chest LM / Back LMS / Tri L / Bi L / Lunge LM (holding L at power lunge) / Shoulder L (M) / Abs L
Today's Weight: 76.5kg