Tuesday's Bodypump

I go to gym and attend bodypump master-class as Tuesday's usual. I will work out hard because I drank yesterday (it's my policy).

Bodypump Master-Class

Today's release is BP61. Oh, it must be farewell BP61 and the new release will be played at the next time! I don't know at all about BP62, so I look forward to it!
Today the studio also is so crowded and the plates are lacking. I lend my middle-size plate for Yenron at the squat track, I try to do forbidden 4-plate squat (even so, the setting is with 2 small plate; it is not so danger as it may be expected). It feels light as I expected!
Because BP61 is not so hard, Yenron and I do it with talking "It's rather easy". I wonder I should add one more small plate at arm curl track. Even so, I have been almost dead at the last bottom half because I add one small plate when the lunge track with step board. Hover also is my demon's gate as usual!

To Pool

As bodypump is lighter than usual, I swim around 300m. It totally is good exercise! My body gets to be so warm because I swim so energetically; it is pity that jacuzzi is not so comfortable as usual.

Result

Today's Burden: W-up L / Squat LLSS / Chest LM / Back LL / Tri LS (M at kick back) / Bi L / Lunge LMS / Shoulder M (no bar) / Abs L
Today's Weight 76.5kg